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Food Plan for the rest of JULY

food
700 a day intake
porridge with hazelnut drink [240]
cheese slice in 2 warburtons bread thins [160]
chicken breast and veg [300]

gym 
eliptical 10 mins [230]
walk 5 mins / jog 5 mins intervals [120]
bike 10 mins [140]
walk 10 mins [100]
OR
swimming 60 mins [744]

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badly_sewn_89

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