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week commencing 03-02-13


breakfast biscuits 6
pasta pot                10
grapes                     0
chicken Kiev           8
green veggies        0
150 sweet potato  4

 

breakfast biscuits 6
pasta pot                10
pears                       0
cannelloni              10
green veggies        0
150 sweet potato  4

 

breakfast biscuits 6
pasta pot                10
peaches                  0
chicken Kiev           8
green veggies        0
150 sweet potato  4

 

breakfast biscuits 6
pasta pot                10
banana                    0
breaded fish           5
green veggies        0
150 sweet potato  4

on my day off next week im going to go to the garden centre
i have decided im going to make a terrarium
this past week ive had tonsillitis and havent been able to eat anything near decent
ice cream and ice pops have been my diet staple

next week is chew/spit territory
so its chewing gum and water other than that

SHORT & LONG TERM GOALS

AUGUST
300 to joint savings (600)
100 to sole savings
50 to gym
30 oyster
20 travel mums

SEPTEMBER
300 to joint savings (600)
100 to sole savings
50 to gym
30 oyster
20 travel mums

OCTOBER
300 to joint savings (600)
100 to sole savings
50 to gym
30 oyster
20 travel mums

NOVEMBER
300 to joint savings (600)
100 to sole savings
50 to gym
30 oyster
20 travel mums

DECEMBER
buy an iphone!!!!!

Food Plan for the rest of JULY

food
700 a day intake
porridge with hazelnut drink [240]
cheese slice in 2 warburtons bread thins [160]
chicken breast and veg [300]

gym 
eliptical 10 mins [230]
walk 5 mins / jog 5 mins intervals [120]
bike 10 mins [140]
walk 10 mins [100]
OR
swimming 60 mins [744]

18 stone 10lbs / 262lbs

down 7 lbs without even trying really
which is always nice to see
and ive had a few days where i had mcdonalds for every meal aswell
god knows whats going on
i have been running up stairs at work all week so maybe thats it
i have no idea

breakfast - porridge with skimmed/hazelnut milk and truvia sweetener [130][50][0]
lunch - heinz squeeze and stir minestrone soup sachet [80]
dinner - swede and sweet potato crush [150]
snack -